Managing Daily Life Topics
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Clear Your Decks
For all of us, there's always a few nagging bits and bobs of tasks and clutter hanging around, as always, but some are more troublesome than others.
But are there any IMPORTANT BUT NON-URGENT tasks that are getting in your way that you’ve been putting off?
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Running Late Part One
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Running Late Part Two
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Clutter Part One
In part one of three, we explore why clutter is such a common challenge for ADHD brains—touching on executive function, emotional attachment to objects, and the overwhelming nature of decision-making.
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Clutter Part Two
Where to start with clutter and tonnes of strategies…we’ll give you kind, realistic strategies for making progress, not perfection, and share tools that work with your brain, not against it.
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Clutter Part Three
Workshop - expert tips, strategies and Q&A.
Your clutter could be physical, digital, or mental, but in this sessionsMichelle and Lucy help you understand what's really going on and how to start untangling it, one small step at a time. -
Eating and Meal Planning Part One
HOW & why we struggle with many aspects of food: From planning, preparing through to our risks of disordered eating.
Here we go through HOW and WHY ADHD can cause challenges with eating healthily, before outlining realistic ways we can tackle them.
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Eating and Meal Planning Part Two
In Eating Part Two, we look at strategies to deal with challenges ADHDers have surrounding food.
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Different Types of Rest
Do you struggle to relax without feeling guilty, or restless? Do you know that not only is rest MORE important for an ADHD brain, but that there are different types of rest - and that we need to address all of them in order to feel replenished and restored?
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Furry Friends and ADHD
Animals have a way of providing the structure, comfort, and connection we crave—without overwhelming us. It’s no wonder so many ADHDers find their best therapy has four legs, a wagging tail, or a purring motor.
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Sleep Part One
Sleep and ADHD - it's a little bit complicated.
A lot of ADHD adults have that sense of - even when you get a good night's sleep - that we're still quite exhausted because of the reality of living with our brains.Let's dive into Sleep Part One and look at some facts, current research, habits and lifestyle choices that can affect sleep.
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Sleep Part Two
In Sleep Part Two we're going to look at a toolbox of solutions specifically tailored to ADHDers
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Light and SAD (Seasonal Affective Disorder)
Do you feel low in energy and mood at certain times of the year?
That reason may be Seasonal Affective Disorder (SAD) or Seasonal Depression.
Did you know that 27% of us with ADHD also suffer from low mood and energy in the winter months? -
Movement & Exercise Part One
Did you know that certain types of exercise can be more effective than others? And that a protein released in the brain during exercise prompts the development of new brain cells?
All well and good, but what if you are too tired and overwhelmed by your ADHD to go for a run or pop to the gym?
Don't worry - help is at hand. It's much easier than you think to get the benefits of exercise for your ADHD, with minimal effort and planning (yay!). -
Movement & Exercise Part Two
Here we look at the best types of exercise for our ADHD, PLUS how to's and easy strategies…
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Green Time Part One
Part One of Two - Learn how 5 mins by a tree can increase your focus, reduce stress and restore depleted attention!
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Green Time Part Two
Part Two of Two - How to get some green time where you can, even if it’s on the telly!
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Switching Off & Intentional Rest Part One
We all know we should switch off and relax. But…how?
What when our brain wants to do the Macarena? Or remind us of that embarrassing moment when we dropped a bowl of soup in a crowded restaurant? Or feel guilty about resting when there’s sooooo much left to do that we’ve procrastinated all weekend?
Find out WHY it’s so important to learn to switch off, and how to do it. -
Switching Off & Intentional Rest Part Two
Learning to switch off and rest is a KEY component to managing our ADHD, here we look at ways to relax, replenish, revitalise, restore and REFRESH!
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Turn Intentions Into Actions Part One
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Turn intentions Into Actions Part two
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Workplace Accommodations & Reasonable Adjustments
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Workplace Hacks & Hints
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Managing Laundry
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Demand Avoidance Part One
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Demand Avoidance Part Two
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Self Coaching
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Digital Detox
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Managing Your Inbox
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Productivity Systems
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Breaking Down Tasks Part One
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Breaking Down Tasks Part Two
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Hacking Habits
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Running Late Q&A
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Managing Money Part One
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Managing Money Part Two
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Change & Transitions
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Slimming Your Commitments
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Holidays, Travel & Trips Part One
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Holidays, Travel & Trips Part Two
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News Fatigue, Anxiety and ADHD
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Reducing Choice
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Work Life Balance Part One
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Work Life Balance Part Two
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Focus & Productivity Hacks
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Cutting Yourself Some Slack Part One
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Cutting Yourself Some Slack Part Two
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Embracing Flexible Routines
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