Different Types of Rest
Do you struggle to relax without feeling guilty, or restless?
What does resting mean for you?
Do you know that not only is rest MORE important for an ADHD brain, but that there are different types of rest - and that we need to address all of them in order to feel replenished and restored?
Here’s a five minute summary video for a quick ‘on-the-go’ overview…
Scroll through the presentation slides
