The ADHD 101. A history of ADHD, what it is, and all the basics

How ADHD is diagnosed and treatment options

How to explain to anyone in your life what ADHD is and how it affects you.

ADHD rarely travels alone, but when you dig a little, it’s even more fascinating than at first glance!

Accepting our ADHD and ourselves.
Acceptance enables growth, change and peace

Having a strength based approach to ADHD can be really important as part of a balanced way of accepting our condition.

Here we look at why those of us with ADHD struggle so often with Rejection Sensitive Dysphoria (RSD) – a term coined by Dr. William Dodson to describe the acute fear of rejection that many of us face.

In part two we’re packing you up with a toolkit of strategies to manage RSD. These include a wide variety of techniques

Hyperfocus & Hyperfixations. Let’s investigate the rollercoaster that is this very ADHD phenomenon - so we are best placed to harness it in healthy ways - without damaging ourselves or our relationships.

Strategies to manage our hyperfocus and hyperfixations. Steering ourselves into a healthy FLOW state, PLUS ways of breaking off from extreme focus and fixation so it doesn’t cause harm to ourselves, our relationships, our work or our finances.