Self Coaching for ADHD
Join our recent Self-Coaching for ADHD webinar and discover practical tools to support your own growth, focus, and resilience. We explore how to create personalised strategies, identify strengths, overcome common ADHD challenges, and develop an empowering self-coaching routine. Learn simple techniques to manage overwhelm, improve motivation, and stay aligned with your values.
Short Summary Video
This summary video picks out the important key points in this webinar.
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Workbook Download
Workbook Download
We’ve put this booklet together as part of The ADHD Collective’s Self-Coaching webinar, bringing together ideas, tools, and exercises from both our own experience and trusted external sources. It’s designed to be used alongside the webinar, so you can take what you’ve learned and put it into practice in your own way.