If you have ADHD, your brain craves dopamine like a kid in a sweet shop—especially from digital sources like social media, gaming, and endless news feeds. But too much of this instant, high-stimulation dopamine can leave you feeling scattered, overwhelmed, and struggling to focus on the things that truly matter.

A digital detox isn’t about giving up tech completely— it’s about reclaiming control, resetting your brain’s reward system, and creating space for deeper focus, real-world connections, and the kind of dopamine that actually helps you thrive.

Ready to break free from the digital dopamine trap? It’s up to you…full webinar, scroll the presentation slides or watch the 5 min recap.