News fatigue or news anxiety, is a state of being overwhelmed, tired, or stressed due to constant exposure to news, particularly when it is predominantly negative or seems inescapable1. You might feel increased stress and anxiety, with mood changes, either avoidance of news of the opposite - a disproportionate focus on news. And your sleep, tech use and realtionships can all be effected.

News fatigue, anxiety and addiction can be particularly challenging for individuals with ADHD. In this webinar we discussed why and what you might be able to do if you feel all newsed-out…