One-to-One
ADHD Coaching
The ADHD Collective recommends independent coaches that fit our values and methodology. ADHD coaching is built on our strong belief that to live better, you need a clear understanding of your ADHD brain.
There’s no ‘one size fits all’ here. Our recommended coaches offer one-to-one bespoke support, so you can develop the structures and strategies that work for you.
They welcome private as well as Access to Work clients, and can help you with your Access to Work application too. As well as one-to-one coaching, they also offer ‘Coping Skills and Strategies training’ Access to Work packages.
Coaches Lucy Maudsley and Michelle Beckett
Our Coaching
Our ADHD Collective recommended coaches offer:
One to one bespoke coaching, mentoring, education and support
Pre and post-diagnosis support and education
A strengths-based approach encouraging the development of self-esteem
Solution focussed sessions, aimed at solving problems, so you make real progress
Psycho-education to help you understand your unique ADHD brain
Adapted relevant components of behavioural therapies including ACT, CBT and DBT
Bespoke exercises and workbooks
Accountability and body-doubling sessions
Online appointments
Coping Skills and Strategies Access to Work packages
Meet Our Recommended Coaches
How to get started and what to expect
Get in touch with us either via team@theadhdcollective.org
We can then set you up with an intro call with one of our coaches.
If you want to go ahead, your coach will help you choose the right package for you.
They will book a mutually convenient regular slot, usually on a fortnightly basis.
You will be sent all the details you need, clear details of all your appointments, including how to access our support community and resources.
Your coaching will begin! In the first session, you and your coach will build rapport, and start to work out how ADHD coaching will best work for you and your individual needs.
And you’re off!