Easing the transition from summer’s energy to autumn’s slower, darker rhythm by letting systems do the heavy lifting….

When our energy, daylight, and dopamine dip, ADHD brains need more support, not more willpower

By thinking about what makes us feel slow, heavy, stressed

(in order to automate it), we start to realise:

• What’s on our shoulders

• What we can let go of

• What we can delegate

• What we can automate