Struggling to get started isn’t laziness — it’s often demand avoidance, something many of us with ADHD know all too well. Tiny steps, quick wins, and compassion can help break the cycle. You’re not alone — and you deserve strategies that fit your unique brain.
Why Can’t I Just Do It?
Demand Avoidance in ADHD (Part 2 of 2)
Slide Summary Video
This quick 8 minute summary video picks out the key points from this topic’s slides.