Self Talk Part Two:
Shrinking Your Inner Critic
It’s all very well knowing that our inner critic can be vile and damaging, but how do we tackle it?
What do we say to ourselves instead that doesn’t feel cheesy or insincere?
Don’t worry, here are resources that are jam packed full of realistic ways to practice self-compassion and drown out the voice of your inner critic - so it’s barely audible.
The videos, slides and downloads below are available to logged in members. If you can’t see them below, pop in your user name and password for access.
If you aren’t yet a member, click here to join
Slide Summary Video
This quick 5 minute summary video picks out the key points from this topic’s slides.
Scroll through the presentation slides
