Catch up with the latest content
Intentions Into Actions
Monday 13th January
Michelle & Lucy discuss strategies for turning intentions into actions.
Latest ADHD News and Research
Monday 6th January
Lucy and Michelle talk through some of the latest news stories that relate to our community.
Christmas Survival Guide
Monday 15th December
How are you feeling about the festive season?
Join us this week, as we go through our festive survival guide!
How to Set Boundaries
Monday 2nd December
This week we’ll look at what healthy boundaries are, the reasons why they are important, how to know if you need to set them, and where to start.
The Importance of Boundaries
Monday 25th November
This week we’ll look at what healthy boundaries are, the reasons why they are important, how to know if you need to set them, and where to start.
Christmas Preparation 2024
Monday 18th November
How about this year we all work as a COLLECTIVE to front load a bit of the planning and prep? Work on it together this week, so we don’t feel so panicked, and we have it more under control?
Light and Seasonal Affective Disorder
Monday 11th November
Do you feel low in energy and mood at this time of year?
In this webinar there's some simple adjustments we can make to alleviate our seasonal symptoms.
Running Late Q&A
Monday 4th November
Watch and learn from other members with their very own running late Q&As..
Running Late Part 2
Monday 28th October
In part one, we looked at WHY we find this so difficult. Here in part two, we look at a whole host of strategies to crack one of the most difficult challenges we face as ADHDers.
Running Late Part 1
Monday 21st October
Do you struggle with arriving to events or places on time?Are you perpetually late, cutting it fine, or even ridiculously early? Find out WHY we struggle with being on time for stuff...
Slimming Your Commitments
Monday 5th August
Many of us with ADHD tend to ‘overcommit’ in work, volunteering, and packing too much into our days, weeks, months. This topic addresses how we can manage this effectively.
Changes and Transitions
Monday 22nd July
Why those of us with ADHD find changes and transitions (both life-changing and tiny daily ones) harder than neurotypical people.
Gratitude
Monday 15th July
Here we discuss the incredible power of gratitude, and how to ‘practice’ it.
Journalling and ADHD
Monday 8th July
Journalling yields a whole host of mental and physical health benefits WAY beyond what you might imagine - one of the biggest returns on investment for a small amount of time that you can do for your ADHD and mental well-being!
Connection and ADHD
Monday 1st July
Dr Ned Hallowell views CONNECTION as essential for us - significantly improving our well-being and functioning.
But do you connect enough? With the right people? Do you know all the different ways we can connect?
Impostor Syndrome and ADHD
Monday 24th June
Many of us live in constant fear of being 'found out' for the 'frauds' we may tell ourselves that we are. But WE CAN beat this ADHD monster down, and go into battle with the impostor syndrome inside us.
Use Your Voice: ADHD and Voting
with Dan Maudsley
Monday 17th June
Join our guest expert, award winning BBC news journalist and presenter to talk voting in the UK.
Travel, Trips and Holidays: Part Two
with Anita Bhagwandas
Monday 10th June
Join our guest expert, award winning author, journalist, editor and speaker as she shares her expertise on travelling with ADHD
Travel, Trips and Holiday Stress: Part One
Monday 3rd June
In part one we get to grips with the challenges that face us when planning trips away from home.