In this topic we take a look and explore:

• Why folks with ADHD often struggle with changes and transitions

• The impact of change on our routines and daily lives

• Effective strategies to manage anxiety and overwhelm during periods of change

• Practical tips to create a smoother transition experience

We'll be covering both bigger life changes and smaller, everyday transitions, such as:

• Adjusting to school summer holidays

• Shifting from the weekend into the working week

• Transitioning from work mode to home mode and vice versa

• Getting in the shower; getting out of the shower

These resources aim to provide you with valuable insights and tools to navigate these changes with more confidence and less stress. We’ll cover practical approaches to help you feel more in control.