Managing Decision Fatigue and Reducing Choice
Preventing and managing decision fatigue
I need autonomy, but then often get overwhelmed with decision fatigue.
This can feel like total paralysis - unable to make a simple decision like which jumper to wear, or whether I want coffee or tea.
It's exhausting. But there's a reason for that.
Cognitive scientists have now proven the reality of “decision fatigue”—that every decision you make, little or big, diminishes a limited amount of your brain power.
So what do we do about this, other than have all autonomy removed? (which I don't think we'd like either...)
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