Hacking habits in ways that suit your ADHD brain

Do you often feel bad habits are hard to break and good ones hard to make? 

There's lots of reasons why we find habits harder than the neurotypicals - you guessed it, it's all to do with our ADHD brains. We love structure, yet we hate structure. What a daily battle that is. 

Wouldn't it be great if we could just do the important stuff on autopilot, without all that wasted brain energy of deciding when to do it/forcing ourselves to? 

In this topic we take a look at an overview of habits, why we find them hard and how we can make them stick more easily. 

What‘s here:

Short topic summary video, images from slides to scroll through, further resources / topics to explore