Managing Rejection Sensitivity and RSD

In part one we looked at why those of us with ADHD struggle so often with Rejection Sensitive Dysphoria (RSD) – a term coined by Dr. William Dodson to describe the acute fear of rejection that many of us face.

In part two we’re packing you up with a toolkit of strategies to manage RSD. These include a wide variety of techniques - from quick self-administered bilateral stimulation, soluble paracetamol, through to preventative measures and emergency de-escalation tools.  

I remember the isolation before my own ADHD diagnosis, believing that everyone around me was simply better at coping with these feelings. The shame was overwhelming. I want to share with you that although the impact of RSD can be profound, there are effective strategies to lessen its grip on our lives.