We are willing to take a bet that most of you don’t often consider the importance of protein in managing your ADHD, let alone keeping an eye on how much you are actually getting. The majority of us scrape by on the bare minimum, but this is far from the optimal amount.

• Did you know that the majority of us don’t get enough?

• That eating more protein (and in the right forms) can make a huge difference to our ADHD symptoms?

• That each 10% increase in calories from total protein is associated with a close to 40% lower risk of depression?

• That it would be, in reality, incredibly difficult to eat too much of it?

So much meaty (and veggie) goodness to share in these resources - including easy, quick and cheap ways for our ADHD brains to get more of this crucial macronutrient.