Did you know exercise has similar effects to ADHD medication and can be highly effective as a 'treatment'?

You may have heard this, to be fair.

But did you know that certain types of exercise can be more effective than others?
And that a certain type of protein released in the brain during exercise prompts the development of new brain cells?
All well and good, but what if you are too tired and overwhelmed by your ADHD to go for a run or pop to the gym?

Don't worry - help is at hand. It's much easier than you think to get the benefits of exercise for your ADHD, with minimal effort and planning (yay!).

Even if you are an all or nothing type of exerciser (like I used to be!)

Check out our Movement and Exercise webinars, and we'll convince you that not only is it highly beneficial for us ADHDers, but that even a teeny bit of certain movements can have a HUGE impact...

Yes … even standing on one leg. I’m not kidding. I have the science to prove it!