We all know we should switch off and relax. But…how?

What when our brain wants to do the Macarena? Or remind us of that embarrassing moment when we dropped a bowl of soup in a crowded restaurant? Or feel guilty about resting when there’s sooooo much left to do that we’ve procrastinated all weekend?

Join us this week and next to find out WHY it’s so important to learn to switch off, and how to do it.