Managing Seasonal Affective Disorder

There's a reason why we may be more prone to feeling low in Winter - Seasonal Affective Disorder (SAD) or Seasonal Depression.

Did you know that 27% of us with ADHD also suffer from low mood and energy in the winter months? And that if you have co-morbid depression and/or bipolar disorder too, this can rise to as much as 61% of us? Here are some of the symptoms: 

• Depressed mood: Persistent feelings of sadness, hopelessness, or despair.

• Loss of interest: Decreased interest or pleasure in activities once enjoyed.

• Low energy: Feeling fatigued or consistently low on energy.

• Sleep issues: Oversleeping (hypersomnia) or, less commonly, difficulty sleeping (insomnia).

• Changes in appetite: Particularly cravings for carbohydrates, leading to weight gain.

• Feeling sluggish or agitated: Physical or cognitive slowing or restlessness.

• Difficulty concentrating: Problems with focus or decision-making.

• Feeling worthless or guilty: Excessive or inappropriate feelings of guilt.

• Social withdrawal: Avoiding social activities and interactions.

• Suicidal thoughts or behaviours: In severe cases, thoughts of death or suicide.

If you feel low in energy and mood as the nights draw in there are some simple adjustments we can make to alleviate our seasonal symptoms. We explore these and take a look at the reasons why we are more likely to suffer from SAD below.