Overwhelm, Rest and Recovery
Part One
Now, everybody gets overwhelmed right? However - because our brains don't filter incoming data or able to prioritize what's important, we're dumped with like tons more stuff coming into our brains. We're also much more likely to have life stressors like divorce and money worries and ADHD kids and job insecurity because of our ADHD.
We get overwhelmed more often, more intensely, and we're more likely to spiral down and find it difficult to recover. In this webinar we look at some of the symptoms, processes and warning signs.
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