Why we struggle to manage conflict - either avoiding, seeking or struggling to emotionally regulate or de-escalate. Last week our members were working hard at setting and maintaining boundaries. We've seen some HUGE progress, with many members setting boundaries in some situations for the first time, with great success.

​But even when you do have firm and healthy boundaries, conflict is inevitable at times. It's HOW we respond and react that matters, especially given our challenges with managing impulsivity and our emotions.

Join us - we'll work through strategies and toolsets to manage arguments, disagreements and conflict both in the moment and on a longer term basis. These could be with your partner, your kids, your parents, siblings, colleagues at work, even a stranger who might have just cut across you in traffic. Just about anyone!