Gentle Self Care
When You’re Struggling
Part 2 - Workshop
This practical session is about what to actually do when self-care feels impossible — because of ADHD, health issues, or just too much going on.
We’ll look at simple ways to lower the bar, ease pressure, and keep yourself going. Small, gentle steps count. You’ll leave with ideas you can use straight away.
Short Summary Video
This summary video picks out the important key points in this webinar.
Scroll through the presentation slides…
