Welcome to Weeks 1–3 of our ‘25 ADHD and Clutter series. In these videos, we explore why clutter is such a common challenge for ADHD brains—touching on executive function, emotional attachment to objects, and the overwhelming nature of decision-making. We’ll give you kind, realistic strategies for making progress, not perfection, and share tools that work with your brain, not against it.

Your clutter could be physical, digital, or mental, but in these sessions Michelle and Lucy help you understand what's really going on and how to start untangling it, one small step at a time.