Getting to Know the Real You
Who would you be if you got rid of everyone else’s expectations, including your own?
When we have ADHD it's hardly surprising we don't know ourselves very well as we spend a lot of time trying to 'be' the person we think we should be, rather than actually giving any thought to who we really are.
In this topic we'll be asking questions about our values, our strengths and exploring lots of strategies we can use to get to know the real person behind all the masks.
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